Austin - Chocolatey Peanut Butter Flavored Cracker Sandwiches has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Austin - Chocolatey Peanut Butter Flavored Cracker Sandwiches has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 589.7 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 10.3 g | Carbs 59 g | Fat 25.6 g
Per 100g | Calories 500
Protein 9.6 g | Carbs 59.6 g | Fat 25 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 65.6 g | Fat 21.2 g
Per 100g | Calories 552
Protein 10.3 g | Carbs 62.1 g | Fat 27.6 g
Per 100g | Calories 472
Protein 8.3 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 490
Protein 5.9 g | Carbs 70.6 g | Fat 19.6 g
Per 100g | Calories 500
Protein 2.9 g | Carbs 70.6 g | Fat 20.6 g
Per 100g | Calories 487
Protein 7.7 g | Carbs 61.5 g | Fat 25.6 g