Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Austin Chocolatey Peanut Butter Flavored Cracker Sandwiches - Nutrition Facts
22

Chocolatey Peanut Butter Flavored Cracker Sandwiches

Austin - Chocolatey Peanut Butter Flavored Cracker Sandwiches has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Austin - Chocolatey Peanut Butter Flavored Cracker Sandwiches has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium589.7 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 10%Very High
Dietary Fiber0 g
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat3.8 g19.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Planters - Cheese Flavored Peanut..

Per 100g | Calories 487
Protein 10.3 g | Carbs 59 g | Fat 25.6 g

21

Keebler - Toast & Peanut Butter..

Per 100g | Calories 500
Protein 9.6 g | Carbs 59.6 g | Fat 25 g

21

Cookies, Peanut Butter Sandwich,..

Per 100g | Calories 476
Protein 8.8 g | Carbs 65.6 g | Fat 21.2 g

18

Ritz - Go-Pak Peanut Butter Cracker..

Per 100g | Calories 552
Protein 10.3 g | Carbs 62.1 g | Fat 27.6 g

20

Austin - Reduced Fat Cheese Crackers..

Per 100g | Calories 472
Protein 8.3 g | Carbs 66.7 g | Fat 16.7 g

23

Austin - Choco Cream Chocolate..

Per 100g | Calories 490
Protein 5.9 g | Carbs 70.6 g | Fat 19.6 g

16

Austin - Lemon Ohs!*

Per 100g | Calories 500
Protein 2.9 g | Carbs 70.6 g | Fat 20.6 g

17

Austin - Wheat Crackers With Cheese

Per 100g | Calories 487
Protein 7.7 g | Carbs 61.5 g | Fat 25.6 g