Aldi Fit & Active - Chocolatey Drizzle has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aldi Fit & Active - Chocolatey Drizzle has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 477.3 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolies Steamed Hake
Per 100g | Calories 90
Protein 15 g | Carbs 1 g | Fat 1 g
Crussh - Detox Healthpot
Per 100g | Calories 64
Protein 3.7 g | Carbs 6 g | Fat 2.8 g
Dimpflmeier - Vollkornbrot
Per 100g | Calories 214
Protein 7.1 g | Carbs 45.2 g | Fat 1.2 g
Caritas El Chavo
Per 100g | Calories 474
Protein 6.8 g | Carbs 73.5 g | Fat 17.6 g
Aldi Fit & Active - Fit & Active..
Per 100g | Calories 429
Protein 10.7 g | Carbs 60.7 g | Fat 17.9 g
Aldi Fit & Active - Oven Roasted..
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Aldi Fit & Active - Key Lime Pie
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Aldi Fit & Active - Frozen Chicken..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
