Esther Price - Chocolates Light has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Esther Price - Chocolates Light has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.2 mg | 9.5% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 59.5 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 54.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 23 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
The Ginger People - Ginger Chews
Per 100g | Calories 286
Protein 0 g | Carbs 71.4 g | Fat 0 g
Nutcracker - Candy Dispenser M&M's
Per 100g | Calories 490
Protein 4.7 g | Carbs 69.9 g | Fat 21 g
Harmony - Gummy Worms
Per 100g | Calories 312
Protein 5.2 g | Carbs 75.3 g | Fat 0 g
M & M's - Minis
Per 100g | Calories 490
Protein 3.3 g | Carbs 68.6 g | Fat 22.9 g
Esther Price - Chocolates Chocolate,..
Per 100g | Calories 500
Protein 0 g | Carbs 64.3 g | Fat 26.2 g
Esther Price - Chocolates Dark
Per 100g | Calories 500
Protein 4.8 g | Carbs 64.3 g | Fat 26.2 g
