Nestle - Chocolately Dream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle - Chocolately Dream has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 170
Protein 2 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 150
Protein 1 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 240
Protein 2 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 80
Protein 1 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 113
Protein 2 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 80
Protein 1 g | Carbs 14 g | Fat 3 g