Chocolate Zucchini Sheet Cake 2 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 114.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Sheet Cake 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257.7 IU | 5.2% | Top 30% | High |
Retinol | 57.1 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.6 mcg | 9.9% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 64.8 mg | 6.5% | Mid 40% | Average |
Potassium | 95.6 mg | 2.7% | Mid 40% | Average |
Sodium | 164.9 mg | 6.9% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 46.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 783 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 92.3 mg 30.8%
Sodium 300.1 mg 12.5%
Total Carbohydrates 114.1 g 38%
Dietary Fiber 2.5 g10%
Sugars 85.4 g
Protein 7.4 g 14.8%
Vitamin A 9.4% Vitamin C 8.3%
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 4.9 g | Carbs 49.8 g | Fat 20.2 g
Per Serving | Calories 308
Protein 5.2 g | Carbs 45.2 g | Fat 13.7 g
Per Serving | Calories 448
Protein 4.7 g | Carbs 54.8 g | Fat 24.6 g
Per Serving | Calories 362
Protein 5 g | Carbs 46.1 g | Fat 18.8 g
Per Serving | Calories 275
Protein 4.1 g | Carbs 29.5 g | Fat 17.6 g
Per Serving | Calories 329
Protein 1 g | Carbs 71.2 g | Fat 6.5 g
Per Serving | Calories 220
Protein 3.9 g | Carbs 34.3 g | Fat 8.1 g
Per Serving | Calories 340
Protein 5 g | Carbs 50.1 g | Fat 13.7 g