Chocolate Zucchini Cake 12 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Cake 12 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.2 IU | 2.6% | Mid 40% | Average |
Retinol | 23.9 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 164.1 mg | 16.4% | Top 30% | High |
Potassium | 115.4 mg | 3.3% | Mid 40% | Average |
Sodium | 265.5 mg | 11.1% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 34.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 65.1 mg 21.7%
Sodium 310.6 mg 12.9%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 2.7 g10.8%
Sugars 40.7 g
Protein 6 g 12%
Vitamin A 3% Vitamin C 8.3%
Calcium 12.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3.9 g | Carbs 45.1 g | Fat 3.1 g
Per Serving | Calories 317
Protein 4.9 g | Carbs 46.7 g | Fat 13.3 g
Per Serving | Calories 225
Protein 5.3 g | Carbs 42 g | Fat 5 g
Per Serving | Calories 354
Protein 4.3 g | Carbs 44.5 g | Fat 18.8 g
Per Serving | Calories 313
Protein 0.75 g | Carbs 69.4 g | Fat 4.5 g
Per Serving | Calories 488
Protein 17.4 g | Carbs 37 g | Fat 33.3 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 30 g | Fat 17.7 g
Per Serving | Calories 316
Protein 4.8 g | Carbs 11.1 g | Fat 30 g