Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Yummies 2 - Recipe and Nutrition Facts
6

Chocolate Yummies 2 Recipe

Chocolate Yummies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Yummies 2 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A451.7 IU9%Top 10%Very High
Retinol124.1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate62.1 mcg15.5%Top 30%High
Folic Acid44.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium62.1 mg15.5%Top 10%Very High
Phosphorus103.4 mg10.3%Mid 40%Average
Potassium234.5 mg6.7%Top 30%High
Sodium257.9 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%Top 10%Very High
Dietary Fiber3.1 g12.4%Top 10%Very High
Sugars35.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine20.7 mg
Theobromine158.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 53

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 74.8 mg 3.1%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.9 g3.6%

Sugars 10.2 g

Protein 1.6 g 3.2%

Vitamin A 2.6% Vitamin C 1.7%

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-yummies-87422 Embed Table:

Related Searches

52

Chocolate Monkey 1

Per Serving | Calories 301
Protein 4.2 g | Carbs 46.7 g | Fat 11.4 g

8

Chocolate Lasagna

Per Serving | Calories 319
Protein 5.4 g | Carbs 36.6 g | Fat 18.6 g

16

Chocolate Lebkuchen 1

Per Serving | Calories 427
Protein 6 g | Carbs 71.3 g | Fat 14 g

39

Chocolate Monkey 2

Per Serving | Calories 64
Protein 1.6 g | Carbs 11.8 g | Fat 1.5 g

4

Peanut Butter Cup Brownies 3

Per Serving | Calories 377
Protein 4.5 g | Carbs 52.4 g | Fat 17.5 g

62

2 Ingredient Cookies

Per Serving | Calories 331
Protein 8.5 g | Carbs 69.6 g | Fat 3.8 g

80

Rhubarb Sorbet

Per Serving | Calories 53
Protein 0.27 g | Carbs 13.3 g | Fat 0.05 g

2

Lemon Chess Tart

Per Serving | Calories 505
Protein 5.2 g | Carbs 44 g | Fat 35.2 g