Chocolate Wafer Malts has a average-calorie, high-carb, average-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Wafer Malts has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 208 mg 8.7%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 0 g
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.1 g | Carbs 0.79 g | Fat 0.82 g
Per Serving | Calories 474
Protein 4.3 g | Carbs 44.5 g | Fat 32.3 g
Per 100g | Calories 434
Protein 6.7 g | Carbs 72.7 g | Fat 14.1 g
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 210
Protein 6 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 2.3 g | Fat 0 g
Per Serving | Calories 219
Protein 3.8 g | Carbs 36.9 g | Fat 6.2 g
Per Serving | Calories 185
Protein 1 g | Carbs 40 g | Fat 4 g