Chocolate Truffles 7 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 179.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Truffles 7, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 121.4 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.6% | Top 10% | Very High |
Saturated Fat | 16.2 g | 80.9% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2469 Calories from Fat 1679
% Daily Value *
Total Fat 186.5 g 286.9%
Saturated Fat 93.5 g 467.5%
Trans Fat
Cholesterol 249.4 mg 83.1%
Sodium 701.8 mg 29.2%
Total Carbohydrates 179.1 g 59.7%
Dietary Fiber 18.6 g74.4%
Sugars 148.6 g
Protein 31.7 g 63.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.09 g | Carbs 1.18 g | Fat 0.71 g
Per Serving | Calories 476
Protein 9.3 g | Carbs 40 g | Fat 37.5 g
Per Serving | Calories 374
Protein 5.3 g | Carbs 33.8 g | Fat 26.3 g
Per Serving | Calories 402
Protein 5.6 g | Carbs 39.9 g | Fat 27.1 g
Per Serving | Calories 62
Protein 0.14 g | Carbs 15.7 g | Fat 0.06 g
Per Serving | Calories 366
Protein 2.8 g | Carbs 28.3 g | Fat 27.6 g
Per Serving | Calories 350
Protein 5.2 g | Carbs 24 g | Fat 26.4 g
Per Serving | Calories 133
Protein 1.1 g | Carbs 23 g | Fat 4.3 g