Chocolate Tofu Smoothie Shake has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Chocolate Tofu Smoothie Shake, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 5 mg | 16.8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 202.6 mg | 5.8% | ||
Sodium | 94.6 mg | 3.9% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.3 mg | 14.9% | ||
Manganese | 0.3 mg | 14.9% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 94.6 mg 3.9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 3.4 g13.6%
Sugars 0.5 g
Protein 4.8 g 9.6%
Vitamin A 5% Vitamin C
Calcium 14.4% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3.4 g | Carbs 11.9 g | Fat 5.6 g
Per Serving | Calories 78
Protein 5 g | Carbs 6.2 g | Fat 4.2 g
Per Serving | Calories 106
Protein 5.4 g | Carbs 14.3 g | Fat 5.1 g
Per Serving | Calories 223
Protein 5.6 g | Carbs 36.6 g | Fat 7.3 g
Per Serving | Calories 34
Protein 0.3 g | Carbs 9.4 g | Fat 0.1 g
Per Serving | Calories 767
Protein 19.1 g | Carbs 87.5 g | Fat 41.8 g
Per Serving | Calories 301
Protein 29.6 g | Carbs 24.6 g | Fat 10.1 g
Per Serving | Calories 136
Protein 2.5 g | Carbs 31 g | Fat 1.3 g