Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Tofu Smoothie Shake - Recipe and Nutrition Facts
91

Chocolate Tofu Smoothie Shake Recipe

Chocolate Tofu Smoothie Shake has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Chocolate Tofu Smoothie Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D50 IU12.5%
Vitamin E5 mg16.8%
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg1%
Vitamin B60 mg
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron1.6 mg8.8%
Magnesium42 mg10.5%
Phosphorus70 mg7%
Potassium202.6 mg5.8%
Sodium94.6 mg3.9%
Zinc0.5 mg3.3%
Copper0.3 mg14.9%
Manganese0.3 mg14.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber3.4 g13.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 94.6 mg 3.9%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 3.4 g13.6%

Sugars 0.5 g

Protein 4.8 g 9.6%

Vitamin A 5% Vitamin C

Calcium 14.4% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970691 Embed Table:

Related Searches

43

Chocolate Tofu Mousse

Per Serving | Calories 110
Protein 3.4 g | Carbs 11.9 g | Fat 5.6 g

68

Chocolate Tofu Cake

Per Serving | Calories 78
Protein 5 g | Carbs 6.2 g | Fat 4.2 g

74

Chocolate Espresso Tofu Mousse

Per Serving | Calories 106
Protein 5.4 g | Carbs 14.3 g | Fat 5.1 g

55

Silky Chocolate Tofu Mousse

Per Serving | Calories 223
Protein 5.6 g | Carbs 36.6 g | Fat 7.3 g

72

virgin strawberry dacaries

Per Serving | Calories 34
Protein 0.3 g | Carbs 9.4 g | Fat 0.1 g

71

Avocado Milkshake

Per Serving | Calories 767
Protein 19.1 g | Carbs 87.5 g | Fat 41.8 g

73

Oxygen's Mocha Muscle Shake

Per Serving | Calories 301
Protein 29.6 g | Carbs 24.6 g | Fat 10.1 g

81

Russian Mike's Incredible Matcha..

Per Serving | Calories 136
Protein 2.5 g | Carbs 31 g | Fat 1.3 g