Chocolate Toffee Bar Dessert has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Toffee Bar Dessert, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 554.2 IU | 11.1% | Top 10% | Very High |
Retinol | 148.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.5 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 84.3 mg | 8.4% | Mid 40% | Average |
Potassium | 141 mg | 4% | Mid 40% | Average |
Sodium | 306.4 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 12.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 1.2 mg | |||
Theobromine | 38.6 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 254.3 mg 10.6%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1 g4%
Sugars 10.3 g
Protein 2.9 g 5.8%
Vitamin A 9.2% Vitamin C 1.7%
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 3.4 g | Carbs 27.6 g | Fat 18.7 g
Per Serving | Calories 132
Protein 1.4 g | Carbs 13.4 g | Fat 8.1 g
Per Serving | Calories 459
Protein 1.5 g | Carbs 35.6 g | Fat 35.6 g
Per Serving | Calories 159
Protein 2.1 g | Carbs 16.1 g | Fat 10.4 g
Per Serving | Calories 347
Protein 4.2 g | Carbs 66.3 g | Fat 8.9 g
Per Serving | Calories 379
Protein 5.5 g | Carbs 26 g | Fat 28.6 g
Per Serving | Calories 396
Protein 7.4 g | Carbs 57.7 g | Fat 16.3 g
Per Serving | Calories 148
Protein 4.1 g | Carbs 25.6 g | Fat 3.5 g