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Chocolate Splenda Sauce - Recipe and Nutrition Facts
92

Chocolate Splenda Sauce Recipe

Chocolate Splenda Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Splenda Sauce has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.12 mg0.2%
Vitamin D8 IU2%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.6%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.6%
Folate2.8 mcg0.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.77 mg4.3%
Magnesium29.6 mg7.4%
Phosphorus59 mg5.9%
Potassium115 mg3.3%
Sodium12.6 mg0.5%
Zinc0.45 mg3%
Copper0.21 mg10.3%
Manganese0.21 mg10.3%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.8 g7.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 12.6 mg 0.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.8 g7.2%

Sugars 1.2 g

Protein 1.8 g 3.6%

Vitamin A 0.8% Vitamin C 0.2%

Calcium 3.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=268848 Embed Table:

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