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Chocolate Spice Tea - Recipe and Nutrition Facts
38

Chocolate Spice Tea Recipe

Chocolate Spice Tea has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate Spice Tea has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.6 mcg0.15%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.3 mg1.7%Mid 40%Average
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus21.9 mg2.2%Bottom 30%Low
Potassium65.3 mg1.9%Mid 40%Average
Sodium66.3 mg2.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.84 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine1.2 mg
Theobromine41.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 221.6 mg 9.2%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.5 g6%

Sugars 22 g

Protein 2.8 g 5.6%

Vitamin A 0.1% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-spice-tea-214113 Embed Table:

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