Chocolate Souffle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Souffle has been given a composite ranking of 1, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355.1 IU | 7.1% | Top 30% | High |
Retinol | 97.5 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 26.3 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.7 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 5.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.9 mg | 7.3% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 39 mg | 9.7% | Top 30% | High |
Phosphorus | 132.2 mg | 13.2% | Top 30% | High |
Potassium | 178.8 mg | 5.1% | Mid 40% | Average |
Sodium | 341.4 mg | 14.2% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 13.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 7.6 mg | |||
Theobromine | 116.9 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 161.2 mg 53.7%
Sodium 402.9 mg 16.8%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.8 g7.2%
Sugars 16.2 g
Protein 7.4 g 14.8%
Vitamin A 8.4% Vitamin C 1.7%
Calcium 8.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 6.9 g | Carbs 8 g | Fat 19.1 g
Per Serving | Calories 404
Protein 11.1 g | Carbs 52.3 g | Fat 17.6 g
Per Serving | Calories 174
Protein 8.8 g | Carbs 37.2 g | Fat 1.6 g
Per Serving | Calories 188
Protein 5.2 g | Carbs 10.6 g | Fat 14 g
Per Serving | Calories 14
Protein 0.21 g | Carbs 1.86 g | Fat 0.65 g
Per Serving | Calories 506
Protein 3.4 g | Carbs 51.8 g | Fat 32.3 g
Per Serving | Calories 193
Protein 2.1 g | Carbs 20.7 g | Fat 11.8 g
Per Serving | Calories 374
Protein 4.7 g | Carbs 55.4 g | Fat 16.2 g