Jason's Deli - Chocolate Soft Serve Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jason's Deli - Chocolate Soft Serve Dessert has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.9 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 79 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smucker's - PlateScapers Dessert..
Per 100g | Calories 256
Protein 0 g | Carbs 59 g | Fat 2.6 g
Kirsty's Freedom - Freedom Chocolate..
Per 100g | Calories 85
Protein 0.5 g | Carbs 12.8 g | Fat 3.1 g
Little Debbie - Chocolate Dessert..
Per 100g | Calories 395
Protein 2.3 g | Carbs 65.1 g | Fat 14 g
Almond Dream - Chocolate Non-Dairy..
Per 100g | Calories 188
Protein 2 g | Carbs 26.7 g | Fat 9.9 g
Jason's Deli - 1/2 Roast Beef..
Per 100g | Calories 130
Protein 19 g | Carbs 0 g | Fat 5.1 g
Jason's Deli - Italion Cruz
Per 100g | Calories 160
Protein 7.8 g | Carbs 12.5 g | Fat 8.6 g
Jason's Deli - Steamed Vegetables
Per 100g | Calories 34
Protein 2.2 g | Carbs 7.2 g | Fat 0 g
Jason's Deli - Mediterranean Wrap
Per 100g | Calories 132
Protein 6.1 g | Carbs 18.6 g | Fat 4.3 g
