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Chocolate Snowballs - Recipe and Nutrition Facts
25

Chocolate Snowballs Recipe

Chocolate Snowballs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Snowballs has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.06 mg0.1%
Vitamin D8.8 IU2.2%
Vitamin E0.4 mg1.3%
Thiamin0.12 mg8.2%
Riboflavin0.16 mg9.7%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.3%
Folate30.4 mcg7.6%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.1 mg5.9%
Magnesium16.4 mg4.1%
Phosphorus69 mg6.9%
Potassium94.9 mg2.7%
Sodium65.2 mg2.7%
Zinc0.45 mg3%
Copper0.1 mg5.2%
Manganese0.17 mg8.3%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.1 g4.4%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat6.7 g33.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 65.2 mg 2.7%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.1 g4.4%

Sugars 14.4 g

Protein 3.8 g 7.6%

Vitamin A 5.3% Vitamin C 0.1%

Calcium 3.7% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=834078 Embed Table:

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