Chocolate Slice 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chocolate Slice 4, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 52.6 mg 2.2%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.5 g6%
Sugars 21.5 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 3 g | Carbs 65.5 g | Fat 20.7 g
Per Serving | Calories 19
Protein 0.32 g | Carbs 1.82 g | Fat 1.2 g
Per Serving | Calories 488
Protein 6.3 g | Carbs 54.1 g | Fat 27.8 g
Per Serving | Calories 18
Protein 0.36 g | Carbs 1.68 g | Fat 1.3 g
Per Serving | Calories 494
Protein 7.1 g | Carbs 65.3 g | Fat 22.9 g
Per Serving | Calories 466
Protein 6.7 g | Carbs 56.7 g | Fat 24.3 g
Per Serving | Calories 419
Protein 5.9 g | Carbs 59.2 g | Fat 18.9 g
Per Serving | Calories 25
Protein 0.38 g | Carbs 3.7 g | Fat 1.1 g