Chocolate Sherbet (Ice Cream Maker Not Necessary) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Sherbet (Ice Cream Maker Not Necessary) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 139.8 IU | 2.8% | Mid 40% | Average |
Retinol | 41.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.5 IU | 8.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.8 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.7 mg | 9.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 39.2 mg | 9.8% | Top 30% | High |
Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
Potassium | 203.5 mg | 5.8% | Mid 40% | Average |
Sodium | 32.7 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 25.9 g | |||
Sucrose | 22.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.3 g | |||
Ash | 1.2 g | |||
Caffeine | 14.6 mg | |||
Theobromine | 129.2 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 55.9 mg 2.3%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 3.5 g14%
Sugars 44.3 g
Protein 6.2 g 12.4%
Vitamin A 4.8% Vitamin C
Calcium 16.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 4 g | Carbs 53 g | Fat 2 g
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 300
Protein 3 g | Carbs 47.4 g | Fat 11.5 g
Per Serving | Calories 386
Protein 0.17 g | Carbs 64.7 g | Fat 11.5 g
Per Serving | Calories 279
Protein 4.1 g | Carbs 29.7 g | Fat 16.6 g
Per Serving | Calories 336
Protein 6.7 g | Carbs 34.1 g | Fat 19.5 g