Lion's Choice - Chocolate Shake has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Lion's Choice - Chocolate Shake, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 12 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 1 g4%
Sugars 67 g
Protein 10 g 20%
Vitamin A Vitamin C 20%
Calcium 30% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 2.8 g | Carbs 20.9 g | Fat 10.5 g
Per 100g | Calories 220
Protein 3.6 g | Carbs 27 g | Fat 10.9 g
Per 100g | Calories 640
Protein 9 g | Carbs 92 g | Fat 27 g
Per 100g | Calories 204
Protein 26 g | Carbs 21 g | Fat 1.6 g
Per 100g | Calories 550
Protein 44 g | Carbs 55 g | Fat 17 g
Per 100g | Calories 440
Protein 9 g | Carbs 76 g | Fat 9 g
Per 100g | Calories 400
Protein 6 g | Carbs 69 g | Fat 11 g
Per 100g | Calories 380
Protein 2 g | Carbs 24 g | Fat 32 g