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Chocolate Seduction Failure - Recipe and Nutrition Facts
30

Chocolate Seduction Failure Recipe

Chocolate Seduction Failure has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Seduction Failure has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A519.4 IU10.4%Top 10%Very High
Retinol104.3 mcg
Vitamin C0.54 mg0.9%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid12.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.4 mg8.4%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus98.9 mg9.9%Mid 40%Average
Potassium123.1 mg3.5%Mid 40%Average
Sodium141.3 mg5.9%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars19.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.2%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 263

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 136.2 mg 45.4%

Sodium 262.9 mg 11%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 1.8 g7.2%

Sugars 35.7 g

Protein 8.5 g 17%

Vitamin A 19.3% Vitamin C 1.7%

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-seduction-failure-374984 Embed Table:

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