Chocolate Salami (Lebanese) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Lebanese cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1045.2 IU | 20.9% | Top 10% | Very High |
Retinol | 283.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 41.9 IU | 10.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 54.8 mg | 13.7% | Top 10% | Very High |
Phosphorus | 135.5 mg | 13.5% | Top 30% | High |
Potassium | 212.9 mg | 6.1% | Mid 40% | Average |
Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 39.4 g | |||
Glucose | 6.5 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 20.3 g | 101.6% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 0 g | |||
Caffeine | 22.6 mg | |||
Theobromine | 212.9 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 12.7 mg 0.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.1 g4.4%
Sugars 12.2 g
Protein 1.7 g 3.4%
Vitamin A 6.5% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 5.8 g | Carbs 64 g | Fat 20.3 g
Per Serving | Calories 17
Protein 0.02 g | Carbs 3.8 g | Fat 0.21 g
Per Serving | Calories 66
Protein 0.9 g | Carbs 10.3 g | Fat 2.6 g
Per Serving | Calories 406
Protein 5.9 g | Carbs 21 g | Fat 39.6 g
Per Serving | Calories 74
Protein 2.8 g | Carbs 16.3 g | Fat 0.19 g
Per Serving | Calories 291
Protein 7.9 g | Carbs 41.3 g | Fat 10.9 g
Per Serving | Calories 435
Protein 6.4 g | Carbs 54.5 g | Fat 21.8 g
Per Serving | Calories 436
Protein 5.9 g | Carbs 55.5 g | Fat 22.3 g