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Chocolate Salami (Lebanese) - Recipe and Nutrition Facts
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Chocolate Salami (Lebanese) Recipe

Chocolate Salami (Lebanese) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Lebanese cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045.2 IU20.9%Top 10%Very High
Retinol283.9 mcg
Vitamin C0 mg
Vitamin D41.9 IU10.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium54.8 mg13.7%Top 10%Very High
Phosphorus135.5 mg13.5%Top 30%High
Potassium212.9 mg6.1%Mid 40%Average
Sodium41 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber3.5 g14.2%Top 10%Very High
Sugars39.4 g
Glucose6.5 mg
Fructose6.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat20.3 g101.6%Top 10%Very High
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.2 g
Ash0 g
Caffeine22.6 mg
Theobromine212.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 12.7 mg 0.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.1 g4.4%

Sugars 12.2 g

Protein 1.7 g 3.4%

Vitamin A 6.5% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-salami-lebanese-425293 Embed Table:

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