Chocolate Rum Sauce Recipe
Chocolate Rum Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Rum Sauce has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 3.1 mg | 17.4% | Top 10% | Very High |
| Magnesium | 56.3 mg | 14.1% | Top 10% | Very High |
| Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
| Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
| Sodium | 232.2 mg | 9.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
| Sugars | 58.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 6.3 g | |||
| Ash | 0 g | |||
| Caffeine | 25 mg | |||
| Theobromine | 231.3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 74.3 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 18.6 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Rum Pudding
Per Serving | Calories 690
Protein 10 g | Carbs 50 g | Fat 52 g
Tortuga - Chocolate Rum Fudge
Per 100g | Calories 438
Protein 2.1 g | Carbs 72.9 g | Fat 14.6 g
Chocolate Rum Sorbet
Per Serving | Calories 195
Protein 2.5 g | Carbs 28.8 g | Fat 10.1 g
Chocolate Rum Pots
Per Serving | Calories 334
Protein 7.6 g | Carbs 21.1 g | Fat 27.1 g
Chewy Spiced Raisin Oatmeal Cookies
Per Serving | Calories 427
Protein 8.2 g | Carbs 59.4 g | Fat 18.5 g
Mocha Upside Down Cake
Per Serving | Calories 341
Protein 3.5 g | Carbs 69.4 g | Fat 6.5 g
Almost Instant Baked Apple
Per Serving | Calories 88
Protein 0.33 g | Carbs 19.5 g | Fat 1.7 g
Summer Berry Brulee
Per Serving | Calories 226
Protein 1.6 g | Carbs 23.6 g | Fat 14.5 g
