CytoSport - Chocolate RTD Light Muscle Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for CytoSport - Chocolate RTD Light Muscle Milk , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.1 IU | 0.5% | Bottom 10% | Very Low |
| Vitamin E | 0.1 mg | 0.35% | Bottom 10% | Very Low |
| Thiamin | 0.01 mg | 0.52% | Bottom 10% | Very Low |
| Riboflavin | 0.01 mg | 0.52% | Bottom 10% | Very Low |
| Niacin | 0.1 mg | 0.52% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.52% | Bottom 10% | Very Low |
| Folic Acid | 2.1 mcg | |||
| Vitamin B12 | 0.03 mcg | 0.52% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.2 mg | 0.5% | Mid 40% | Average |
| Iron | 0.09 mg | 0.52% | Bottom 30% | Low |
| Potassium | 18.7 mg | 0.5% | Top 30% | High |
| Sodium | 9 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.52% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.21 g | 0.07% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.28% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.48 g | 0.97% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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