Slim-Rite - Chocolate Royale has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slim-Rite - Chocolate Royale has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 60 mg | 100% | ||
Vitamin D | 140 IU | 35% | ||
Vitamin E | 20 mg | 66.7% | ||
Vitamin K | 20 mcg | 25% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folic Acid | 120 mcg | |||
Vitamin B12 | 2.1 mcg | 35% | ||
Pantothenic Acid | 3.5 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 140 mg | 35% | ||
Phosphorus | 400 mg | 40% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 340 mg | 14.2% | ||
Zinc | 2.3 mg | 15% | ||
Selenium | 17.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 36 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 100%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 4.7 g | Carbs 45 g | Fat 17.9 g
Per 100g | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 260
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 55
Protein 3.2 g | Carbs 7.7 g | Fat 1.6 g