Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Ricotta Cream - Recipe and Nutrition Facts
46

Chocolate Ricotta Cream Recipe

Chocolate Ricotta Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Ricotta Cream has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299 IU6%Top 30%High
Retinol81.4 mcg
Vitamin C0 mg
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.6 mg22%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus152.6 mg15.3%Top 30%High
Potassium122.7 mg3.5%Mid 40%Average
Sodium98 mg4.1%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars15.3 g
Glucose6.2 mg
Fructose7.2 mg
Lactose1 mg
Maltose0 mg
Galactose1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 95.1 mg 4%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.9 g3.6%

Sugars 14.8 g

Protein 9.3 g 18.6%

Vitamin A 5.8% Vitamin C

Calcium 21.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-ricotta-cream-38673 Embed Table:

Related Searches

18

Chocolate Amaretto Ice Cream Cake

Per Serving | Calories 383
Protein 9 g | Carbs 87.4 g | Fat 0.4 g

1

Very Chocolate Ice Cream 1

Per Serving | Calories 289
Protein 3.5 g | Carbs 20.2 g | Fat 23.2 g

6

Super Chocolate Ice Cream Sundae

Per Serving | Calories 350
Protein 4.6 g | Carbs 62.9 g | Fat 8.8 g

6

Chocolate Chimichangas With Ice Cream

Per Serving | Calories 371
Protein 6.8 g | Carbs 50.7 g | Fat 16 g

0

Tiramisu 9

Per Serving | Calories 215
Protein 3.6 g | Carbs 25.1 g | Fat 11.5 g

47

Blueberry Delight 3

Per Serving | Calories 255
Protein 2 g | Carbs 35.6 g | Fat 12.6 g

1

The Ultimate Killer Cookies of All..

Per Serving | Calories 435
Protein 5 g | Carbs 60.3 g | Fat 21 g

24

Planters Perfect Pecan Pie

Per Serving | Calories 371
Protein 3.9 g | Carbs 55 g | Fat 16.7 g