Chocolate Ricotta Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ricotta Cream has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 299 IU | 6% | Top 30% | High |
Retinol | 81.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.6 mg | 22% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 152.6 mg | 15.3% | Top 30% | High |
Potassium | 122.7 mg | 3.5% | Mid 40% | Average |
Sodium | 98 mg | 4.1% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 15.3 g | |||
Glucose | 6.2 mg | |||
Fructose | 7.2 mg | |||
Lactose | 1 mg | |||
Maltose | 0 mg | |||
Galactose | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 95.1 mg 4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.9 g3.6%
Sugars 14.8 g
Protein 9.3 g 18.6%
Vitamin A 5.8% Vitamin C
Calcium 21.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 9 g | Carbs 87.4 g | Fat 0.4 g
Per Serving | Calories 289
Protein 3.5 g | Carbs 20.2 g | Fat 23.2 g
Per Serving | Calories 350
Protein 4.6 g | Carbs 62.9 g | Fat 8.8 g
Per Serving | Calories 371
Protein 6.8 g | Carbs 50.7 g | Fat 16 g
Per Serving | Calories 215
Protein 3.6 g | Carbs 25.1 g | Fat 11.5 g
Per Serving | Calories 255
Protein 2 g | Carbs 35.6 g | Fat 12.6 g
Per Serving | Calories 435
Protein 5 g | Carbs 60.3 g | Fat 21 g
Per Serving | Calories 371
Protein 3.9 g | Carbs 55 g | Fat 16.7 g