Chocolate Ribbon Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ribbon Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 524.8 IU | 10.5% | Top 10% | Very High |
Retinol | 139.8 mcg | |||
Vitamin C | 0.75 mg | 1.3% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 145.1 mg | 4.1% | Mid 40% | Average |
Sodium | 323.8 mg | 13.5% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 11.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 1.5 mg | |||
Theobromine | 44.4 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 430.6 mg 17.9%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.8 g3.2%
Sugars 15.7 g
Protein 4.2 g 8.4%
Vitamin A 14% Vitamin C 1.7%
Calcium 11% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 3.1 g | Carbs 50.4 g | Fat 17.7 g
Per Serving | Calories 298
Protein 4.3 g | Carbs 43 g | Fat 13.1 g
Per Serving | Calories 322
Protein 3.5 g | Carbs 42.1 g | Fat 15.8 g
Per Serving | Calories 460
Protein 5 g | Carbs 74.4 g | Fat 17.7 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 20.1 g | Fat 0.07 g
Per Serving | Calories 376
Protein 2.8 g | Carbs 61.6 g | Fat 14.3 g
Per Serving | Calories 365
Protein 5 g | Carbs 50.2 g | Fat 17 g
Per Serving | Calories 413
Protein 5.6 g | Carbs 61.5 g | Fat 18.5 g