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Chocolate Ribbon Cake - Recipe and Nutrition Facts
4

Chocolate Ribbon Cake Recipe

Chocolate Ribbon Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Ribbon Cake has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A524.8 IU10.5%Top 10%Very High
Retinol139.8 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.7 mg8.3%Top 30%High
Iron0 mg
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus82 mg8.2%Mid 40%Average
Potassium145.1 mg4.1%Mid 40%Average
Sodium323.8 mg13.5%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars11.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat8.4 g42.1%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1.5 mg
Theobromine44.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 63.5 mg 21.2%

Sodium 430.6 mg 17.9%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0.8 g3.2%

Sugars 15.7 g

Protein 4.2 g 8.4%

Vitamin A 14% Vitamin C 1.7%

Calcium 11% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-ribbon-cake-110051 Embed Table:

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