Go Ahead - Chocolate & Red Berry Fruit Crunch Bar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Go Ahead - Chocolate & Red Berry Fruit Crunch Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 8.2 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elevate Me! - Chocolate Acai Berry..
Per 100g | Calories 348
Protein 24.2 g | Carbs 50 g | Fat 6.1 g
The Good Bean - Chocolate Berry
Per 100g | Calories 140
Protein 5 g | Carbs 25 g | Fat 5 g
Chocolate Berry Cheesecake
Per Serving | Calories 510
Protein 8 g | Carbs 44 g | Fat 36 g
Go Ahead - Crispy Bites
Per 100g | Calories 404
Protein 7 g | Carbs 80.7 g | Fat 5.6 g
Go Ahead - Blueberry Yoghurt Break
Per 100g | Calories 411
Protein 6.1 g | Carbs 72.8 g | Fat 10.6 g
Go Ahead - Apple And Sultana Crispy..
Per 100g | Calories 391
Protein 6.3 g | Carbs 74 g | Fat 8.4 g
Go Ahead - Cereal Bar - Apple and..
Per 100g | Calories 400
Protein 4.3 g | Carbs 74.3 g | Fat 8 g
