Chocolate-Raspberry Bags With Raspberry Sauce Recipe
Chocolate-Raspberry Bags With Raspberry Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 140g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Raspberry Bags With Raspberry Sauce has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24 IU | 0.5% | Mid 40% | Average |
| Retinol | 1.3 mcg | |||
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.33 mg | 22.2% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.6% | Top 10% | Very High |
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 41 mcg | 10.3% | Top 30% | High |
| Folic Acid | 26.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 78.7 mg | 7.9% | Mid 40% | Average |
| Potassium | 130 mg | 3.7% | Mid 40% | Average |
| Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
| Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
| Copper | 0.33 mg | 16.7% | Top 10% | Very High |
| Manganese | 0.67 mg | 33.3% | Top 10% | Very High |
| Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 26.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.6 g | 41% | Top 10% | Very High |
| Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
| Monounsaturated Fat | 13.7 g | |||
| Polyunsaturated Fat | 4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1310 Calories from Fat 719
% Daily Value *
Total Fat 79.9 g 122.9%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 343.7 mg 14.3%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 7.5 g30%
Sugars 79.2 g
Protein 14.4 g 28.8%
Vitamin A 1.4% Vitamin C 20%
Calcium 12.7% Iron 22.2%
*Based on a 2000 Calorie diet
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