Chocolate Pudding Surprise has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chocolate Pudding Surprise, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.16 mg | 8.1% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.93 mcg | 15.5% | ||
Pantothenic Acid | 0.88 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 313 mg | 31.3% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 288 mg | 28.8% | ||
Potassium | 459.6 mg | 13.1% | ||
Sodium | 193.6 mg | 8.1% | ||
Zinc | 1.4 mg | 9% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.41 mg | 20.7% | ||
Selenium | 5.7 mcg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 5.7 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 193.6 mg 8.1%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 0.8 g3.2%
Sugars 20.3 g
Protein 10.2 g 20.4%
Vitamin A 10.1% Vitamin C 4.4%
Calcium 31.3% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 4.6 g | Carbs 23.1 g | Fat 2.5 g
Per Serving | Calories 85
Protein 4 g | Carbs 14 g | Fat 1.3 g
Per Serving | Calories 200
Protein 10 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 70
Protein 2.2 g | Carbs 11.4 g | Fat 1.8 g
Per Serving | Calories 157
Protein 8.6 g | Carbs 29.3 g | Fat 1.8 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 20.1 g | Fat 9.8 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 37.3 g | Fat 3.7 g
Per Serving | Calories 14
Protein 1.9 g | Carbs 1.2 g | Fat 0.1 g