Chocolate Praline Squares has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chocolate Praline Squares has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452 IU | 9% | Top 30% | High |
Retinol | 121.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.8 mg | 4.1% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 36.7 mg | 9.2% | Top 30% | High |
Phosphorus | 94.9 mg | 9.5% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 83.9 mg | 3.5% | Bottom 30% | Low |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 29 g | |||
Sucrose | 10.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.5% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 11.2 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.4 g | |||
Ash | 1 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 54.1 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 82.2 mg 3.4%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 2.3 g9.2%
Sugars 28.4 g
Protein 4 g 8%
Vitamin A 8.9% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 2.5 g | Carbs 59.2 g | Fat 27.9 g
Per Serving | Calories 368
Protein 6 g | Carbs 35.5 g | Fat 24.1 g
Per Serving | Calories 521
Protein 3.3 g | Carbs 44.9 g | Fat 38.9 g
Per Serving | Calories 141
Protein 0.91 g | Carbs 18.7 g | Fat 7.6 g