Chocolate Phyllo Burrito has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Phyllo Burrito has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 556.3 IU | 11.1% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 53.1 mg | 13.3% | Top 10% | Very High |
Phosphorus | 106.3 mg | 10.6% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 22.8 g | |||
Sucrose | 9.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.1 g | 58.7% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.5% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 0 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 106.3 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 88.9 mg 3.7%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.3 g5.2%
Sugars 7.3 g
Protein 1.6 g 3.2%
Vitamin A 3.6% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 1.1 g | Carbs 8.3 g | Fat 14.8 g
Per Serving | Calories 379
Protein 6 g | Carbs 45.5 g | Fat 19.8 g
Per Serving | Calories 233
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 198
Protein 10.8 g | Carbs 15.3 g | Fat 11.5 g
Per Serving | Calories 262
Protein 7.1 g | Carbs 45.2 g | Fat 6.3 g
Per Serving | Calories 21
Protein 0.3 g | Carbs 3 g | Fat 0.88 g
Per Serving | Calories 358
Protein 7.5 g | Carbs 48.2 g | Fat 15.8 g
Per Serving | Calories 404
Protein 4.1 g | Carbs 56.2 g | Fat 20.3 g