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Chocolate Peppermint Pizzelle Sandwich Cookies - Recipe and Nutrition Facts
56

Chocolate Peppermint Pizzelle Sandwich Cookies Recipe

Chocolate Peppermint Pizzelle Sandwich Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peppermint Pizzelle Sandwich Cookies has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.9 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.09 g0.7%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.81%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.97 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 55.5 mg 18.5%

Sodium 80.2 mg 3.3%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 3.8 g15.2%

Sugars 11.4 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peppermint-pizzelle-sandwich-cookies-148880 Embed Table:

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