Chocolate Peppermint Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peppermint Balls has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 105 mg | 3% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 161 mg 6.7%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.1 g0.4%
Sugars 9.4 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 5.2 g | Carbs 54.1 g | Fat 17.3 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 56.7 g | Fat 16.7 g
Per Serving | Calories 45
Protein 0.5 g | Carbs 9.5 g | Fat 0.8 g
Per 100g | Calories 110
Protein 1 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 302
Protein 3 g | Carbs 49.6 g | Fat 11.4 g
Per Serving | Calories 477
Protein 5.6 g | Carbs 65.4 g | Fat 23.2 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 23.7 g | Fat 2 g
Per Serving | Calories 544
Protein 13.2 g | Carbs 79.5 g | Fat 19.5 g