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Chocolate Peppermint Balls - Recipe and Nutrition Facts
47

Chocolate Peppermint Balls Recipe

Chocolate Peppermint Balls has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peppermint Balls has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium4 mg1%
Potassium105 mg3%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.1 g0.4%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 161 mg 6.7%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 9.4 g

Protein 2 g 4%

Vitamin A 1% Vitamin C

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peppermint-balls/detail.aspx Embed Table:

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