Chocolate Pecan Macaroons has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pecan Macaroons has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.5 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 5.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 68.4 mg | 17.1% | Top 10% | Very High |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 236.8 mg | 6.8% | Top 30% | High |
Sodium | 95.3 mg | 4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 54.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 21.1 mg | |||
Theobromine | 178.9 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 18.1 mg 0.8%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.8 g3.2%
Sugars 10.3 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 4.1 g | Carbs 59.6 g | Fat 21.1 g
Per Serving | Calories 31
Protein 0.33 g | Carbs 2.59 g | Fat 2.4 g
Per 100g | Calories 462
Protein 4.6 g | Carbs 56.9 g | Fat 24.6 g
Per Serving | Calories 55
Protein 0.98 g | Carbs 4.4 g | Fat 3.7 g
Per Serving | Calories 13
Protein 0.14 g | Carbs 2.17 g | Fat 0.46 g
Per Serving | Calories 145
Protein 3.7 g | Carbs 18.6 g | Fat 6.6 g
Per Serving | Calories 149
Protein 0.78 g | Carbs 38.7 g | Fat 0.13 g