Chocolate Peanut Butter Whoopie Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Chocolate Peanut Butter Whoopie Pie has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 310 mg 12.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 42 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 475
Protein 15 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 385
Protein 39.7 g | Carbs 33.3 g | Fat 12.8 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 60 g | Fat 4.7 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g
Per 100g | Calories 218
Protein 20 g | Carbs 3 g | Fat 14 g