Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Surprise Cookies - Recipe and Nutrition Facts
15

Chocolate Peanut Butter Surprise Cookies Recipe

Chocolate Peanut Butter Surprise Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Surprise Cookies has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.5 IU6.7%Top 30%High
Retinol90.3 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60 mg
Folate61.3 mcg15.3%Top 30%High
Folic Acid32.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium48.4 mg12.1%Top 10%Very High
Phosphorus135.5 mg13.5%Top 30%High
Potassium229 mg6.5%Top 30%High
Sodium277.7 mg11.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars34.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat9 g45.2%Top 30%High
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 86.1 mg 3.6%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.9 g3.6%

Sugars 10.6 g

Protein 3.3 g 6.6%

Vitamin A 2.1% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-surprise-cookies-203485 Embed Table:

Related Searches

6

Chocolate & Peanut Butter Ice Cream

Per Serving | Calories 341
Protein 7.9 g | Carbs 24.3 g | Fat 26.2 g

5

Chocolate Peanut Butter Cup Cookies 1

Per Serving | Calories 474
Protein 9.6 g | Carbs 52.2 g | Fat 27.4 g

9

No-Bake Chocolate, Peanut Butter,..

Per Serving | Calories 457
Protein 9.6 g | Carbs 60.8 g | Fat 23.3 g

2

Chocolate Peanut Butter Pie 7

Per Serving | Calories 448
Protein 9.3 g | Carbs 22.2 g | Fat 37.8 g

44

Blueberry Muffins 23

Per Serving | Calories 34
Protein 0.91 g | Carbs 5 g | Fat 1.1 g

4

Chocolate Chip Pumpkin Cake 1

Per Serving | Calories 332
Protein 3.9 g | Carbs 47.3 g | Fat 15.5 g

11

Glazed Rio Star Grapefruit Poppy Seed..

Per Serving | Calories 336
Protein 4.2 g | Carbs 52.6 g | Fat 12.6 g

29

Butterscotch Pinwheels

Per Serving | Calories 365
Protein 4.9 g | Carbs 47.9 g | Fat 17.3 g