Chocolate Peanut Butter Surprise Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Surprise Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.5 IU | 6.7% | Top 30% | High |
Retinol | 90.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 61.3 mcg | 15.3% | Top 30% | High |
Folic Acid | 32.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 48.4 mg | 12.1% | Top 10% | Very High |
Phosphorus | 135.5 mg | 13.5% | Top 30% | High |
Potassium | 229 mg | 6.5% | Top 30% | High |
Sodium | 277.7 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | Top 10% | Very High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 86.1 mg 3.6%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 10.6 g
Protein 3.3 g 6.6%
Vitamin A 2.1% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 7.9 g | Carbs 24.3 g | Fat 26.2 g
Per Serving | Calories 474
Protein 9.6 g | Carbs 52.2 g | Fat 27.4 g
Per Serving | Calories 457
Protein 9.6 g | Carbs 60.8 g | Fat 23.3 g
Per Serving | Calories 448
Protein 9.3 g | Carbs 22.2 g | Fat 37.8 g
Per Serving | Calories 34
Protein 0.91 g | Carbs 5 g | Fat 1.1 g
Per Serving | Calories 332
Protein 3.9 g | Carbs 47.3 g | Fat 15.5 g
Per Serving | Calories 336
Protein 4.2 g | Carbs 52.6 g | Fat 12.6 g
Per Serving | Calories 365
Protein 4.9 g | Carbs 47.9 g | Fat 17.3 g