Chocolate Peanut Butter Sauce 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 130.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Sauce 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194.1 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 72.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 10.3 g | 51.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 881 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 68.6 mg 22.9%
Sodium 335.8 mg 14%
Total Carbohydrates 130.2 g 43.4%
Dietary Fiber 2.6 g10.4%
Sugars 125.9 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3.8 g | Carbs 12.5 g | Fat 0.38 g
Per Serving | Calories 137
Protein 4.9 g | Carbs 18.7 g | Fat 5.4 g
Per Serving | Calories 296
Protein 6.2 g | Carbs 37.4 g | Fat 15.1 g
Per Serving | Calories 24
Protein 0.48 g | Carbs 3 g | Fat 1.2 g
Per Serving | Calories 311
Protein 8.1 g | Carbs 28.7 g | Fat 21.7 g
Per Serving | Calories 441
Protein 1.8 g | Carbs 66.7 g | Fat 19.3 g
Per Serving | Calories 309
Protein 6.8 g | Carbs 44.8 g | Fat 11.6 g
Per Serving | Calories 97
Protein 6.8 g | Carbs 13.5 g | Fat 1.9 g