Chocolate Peanut Butter Pie 5 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Chocolate Peanut Butter Pie 5 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.4 IU | 4.9% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.8 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.6 mg | 8.6% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 47.4 mg | 11.9% | Top 10% | Very High |
Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 274.2 mg | 7.8% | Top 30% | High |
Sodium | 551 mg | 23% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 25.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 134 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 534.5 mg 22.3%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 2 g8%
Sugars 24.6 g
Protein 6.7 g 13.4%
Vitamin A 4.8% Vitamin C 1.7%
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.63 g | Carbs 0.56 g | Fat 1.1 g
Per Serving | Calories 164
Protein 4.6 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 420
Protein 4.2 g | Carbs 66.8 g | Fat 15.8 g
Per Serving | Calories 211
Protein 3 g | Carbs 16.2 g | Fat 15 g