Chocolate Peanut Butter Ice Cream 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Ice Cream 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 433.6 IU | 8.7% | Top 30% | High |
Retinol | 118.3 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 55 mg | 13.7% | Top 10% | Very High |
Phosphorus | 146.6 mg | 14.7% | Top 30% | High |
Potassium | 241.2 mg | 6.9% | Top 30% | High |
Sodium | 97.7 mg | 4.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 14 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.7% | Top 30% | High |
Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 9.2 mg | |||
Theobromine | 114.5 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 93.6 mg 31.2%
Sodium 128 mg 5.3%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 3 g12%
Sugars 18.3 g
Protein 9.1 g 18.2%
Vitamin A 11.4% Vitamin C 1.7%
Calcium 9.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 5.7 g | Carbs 68.4 g | Fat 15.4 g
Per Serving | Calories 173
Protein 6.9 g | Carbs 27.5 g | Fat 4.3 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 11.1 g | Fat 4.2 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.25 g | Fat 0.6 g
Per Serving | Calories 145
Protein 3.9 g | Carbs 14.1 g | Fat 8.1 g
Per Serving | Calories 506
Protein 0 g | Carbs 56.6 g | Fat 32.1 g
Per Serving | Calories 135
Protein 2.9 g | Carbs 25.9 g | Fat 2.8 g
Per Serving | Calories 254
Protein 2.5 g | Carbs 47.1 g | Fat 6.6 g