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chocolate pb low carb protein bars - Recipe and Nutrition Facts
81

chocolate pb low carb protein bars Recipe

chocolate pb low carb protein bars has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for chocolate pb low carb protein bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E2.3 mg7.5%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg3.2%
Niacin1.3 mg6.3%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.9 mg16.2%
Magnesium18.4 mg4.6%
Phosphorus32 mg3.2%
Potassium233.1 mg6.7%
Sodium97.9 mg4.1%
Zinc0.23 mg1.5%
Copper0.07 mg3.7%
Manganese0.17 mg8.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber7.6 g30.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat6.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 97.9 mg 4.1%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 7.6 g30.4%

Sugars 11.3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 6.9% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2456311 Embed Table:

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