Pick n Pay - Chocolate Orange Ganache Tarts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pick n Pay - Chocolate Orange Ganache Tarts, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 122 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 22.2 g | 111% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 74.2 mg 24.7%
Sodium 122 mg 5.1%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 2.2 g8.8%
Sugars 16.6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 62 g | Fat 25.3 g
Per 100g | Calories 409
Protein 7.1 g | Carbs 52.2 g | Fat 19.8 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 51.9 g | Fat 20.7 g
Per 100g | Calories 389
Protein 12 g | Carbs 65.3 g | Fat 12 g
Per 100g | Calories 90
Protein 3.1 g | Carbs 15.5 g | Fat 1.7 g
Per 100g | Calories 126
Protein 10.5 g | Carbs 0 g | Fat 9.5 g