Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pick n Pay Chocolate Orange Ganache Tarts - Nutrition Facts
4

Chocolate Orange Ganache Tarts

Pick n Pay - Chocolate Orange Ganache Tarts has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pick n Pay - Chocolate Orange Ganache Tarts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium122 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%Top 10%Very High
Saturated Fat22.2 g111%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 283

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 74.2 mg 24.7%

Sodium 122 mg 5.1%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 2.2 g8.8%

Sugars 16.6 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Co-Op Fairtrade - Chocolate And..

Per 100g | Calories 500
Protein 5 g | Carbs 62 g | Fat 25.3 g

8

Au Bon Pain - Chocolate Orange Pecan..

Per 100g | Calories 409
Protein 7.1 g | Carbs 52.2 g | Fat 19.8 g

17

Special K - Special K Bliss Chocolate..

Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g

56

Larabar - Jocalat Chocolate Orange..

Per 100g | Calories 394
Protein 8.3 g | Carbs 51.9 g | Fat 20.7 g

17

Pick n Pay - Choice Instant Noodles,..

Per 100g | Calories 389
Protein 12 g | Carbs 65.3 g | Fat 12 g

67

Pick n Pay - Butterscotch Smooth..

Per 100g | Calories 90
Protein 3.1 g | Carbs 15.5 g | Fat 1.7 g

71

Pick n Pay - smoked salmon

Per 100g | Calories 126
Protein 10.5 g | Carbs 0 g | Fat 9.5 g