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Chocolate Oatmeal No-Bake Drop Cookies - Recipe and Nutrition Facts
72

Chocolate Oatmeal No-Bake Drop Cookies Recipe

Chocolate Oatmeal No-Bake Drop Cookies has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chocolate Oatmeal No-Bake Drop Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.06 mg0.1%
Vitamin D16 IU4%
Vitamin E0.94 mg3.1%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.8%
Niacin0.8 mg4%
Vitamin B60.19 mg9.4%
Folate0.4 mcg0.1%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.56 mg3.1%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium7 mg0.2%
Sodium57.3 mg2.4%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.1 g4.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 57.3 mg 2.4%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.1 g4.4%

Sugars 3.6 g

Protein 2.5 g 5%

Vitamin A 2.7% Vitamin C 0.1%

Calcium 0.5% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=359861 Embed Table:

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