Chocolate Oatmeal No-Bake Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Oatmeal No-Bake Cookies has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.55 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.72% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 34.7 mg 1.4%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.7 g6.8%
Sugars 16.4 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 7.1 g | Carbs 55.8 g | Fat 21.3 g
Per Serving | Calories 18
Protein 0.28 g | Carbs 2.47 g | Fat 0.89 g
Per Serving | Calories 9
Protein 0.13 g | Carbs 1.08 g | Fat 0.56 g
Per Serving | Calories 32
Protein 0.56 g | Carbs 5.2 g | Fat 1.1 g
Per Serving | Calories 275
Protein 2.5 g | Carbs 41.1 g | Fat 11.5 g
Per Serving | Calories 365
Protein 4 g | Carbs 56.5 g | Fat 15.3 g
Per Serving | Calories 608
Protein 4.2 g | Carbs 75 g | Fat 33.4 g
Per Serving | Calories 310
Protein 3.9 g | Carbs 54.3 g | Fat 9.1 g