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Chocolate Oatmeal No-Bake Cookies - Recipe and Nutrition Facts
82

Chocolate Oatmeal No-Bake Cookies Recipe

Chocolate Oatmeal No-Bake Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Oatmeal No-Bake Cookies has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.4 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.55 g0.9%Bottom 30%Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.72%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.7%Bottom 10%Very Low
Saturated Fat0.14 g0.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 34.7 mg 1.4%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.7 g6.8%

Sugars 16.4 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-oatmeal-no-bake-cookies-186889 Embed Table:

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