Chocolate No Bake Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate No Bake Cookies 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.9 IU | 0.4% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.9 mg | 3.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 59 mg | 14.7% | Top 10% | Very High |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 205.1 mg | 5.9% | Mid 40% | Average |
Sodium | 144.1 mg | 6% | Mid 40% | Average |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 44.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 56.2 mg 2.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.6 g6.4%
Sugars 17.3 g
Protein 3.4 g 6.8%
Vitamin A 0.1% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.27 g | Carbs 2.62 g | Fat 0.73 g
Per Serving | Calories 420
Protein 8.4 g | Carbs 56.8 g | Fat 19.6 g
Per Serving | Calories 425
Protein 7.6 g | Carbs 60.7 g | Fat 18.1 g
Per Serving | Calories 371
Protein 5.6 g | Carbs 61.9 g | Fat 12.6 g
Per Serving | Calories 466
Protein 3.6 g | Carbs 19.1 g | Fat 42.7 g
Per Serving | Calories 347
Protein 6.6 g | Carbs 42.1 g | Fat 17.6 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.48 g | Fat 0.63 g
Per Serving | Calories 427
Protein 5 g | Carbs 63.7 g | Fat 17.6 g