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chocolate muffins - with lots of vitamins instead calories ! - Recipe and Nutrition Facts
79

chocolate muffins - with lots of vitamins instead of calories! Recipe

chocolate muffins - with lots of vitamins instead of calories! has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing chocolate muffins - with lots of vitamins instead of calories! has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.1%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.56 mg3.1%
Magnesium13.2 mg3.3%
Phosphorus47 mg4.7%
Potassium95.2 mg2.7%
Sodium193.5 mg8.1%
Zinc0.17 mg1.1%
Copper0.09 mg4.7%
Manganese0.11 mg5.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber2.4 g9.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 193.5 mg 8.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2.4 g9.6%

Sugars 1.3 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C 9.1%

Calcium 7.5% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=785173 Embed Table:

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