Yogurtland - Chocolate Mint Frozen Yogurt has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yogurtland - Chocolate Mint Frozen Yogurt has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kozy Shack - Chocolate Mint No Sugar..
Per 100g | Calories 62
Protein 3.5 g | Carbs 8.8 g | Fat 0.88 g
Second Cup - Chocolate Mint Hot..
Per 100g | Calories 400
Protein 2.9 g | Carbs 82.9 g | Fat 8.6 g
Advanced Health Systems - Chocolate..
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Hershey's - Chocolate Mint
Per 100g | Calories 561
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g
Yogurtland - Pistachio Frozen Yogurt
Per 100g | Calories 131
Protein 0.71 g | Carbs 27.2 g | Fat 0 g
Yogurtland - Nutter Butter
Per 100g | Calories 145
Protein 3.2 g | Carbs 30.3 g | Fat 3.2 g
Yogurtland - French Vanilla (nsa)
Per 100g | Calories 106
Protein 7.1 g | Carbs 22.6 g | Fat 0 g
Yogurtland - Mango
Per 100g | Calories 114
Protein 2.4 g | Carbs 26.2 g | Fat 0 g
