Starbucks - Chocolate Milk Tall Sized With Nonfat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Chocolate Milk Tall Sized With Nonfat Milk has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 162 mg 6.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 13 g 26%
Vitamin A 12% Vitamin C
Calcium 36% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 3.3 g | Carbs 10.8 g | Fat 2.1 g
Per 100g | Calories 129
Protein 3.1 g | Carbs 16.3 g | Fat 6.7 g
Per 100g | Calories 114
Protein 3.3 g | Carbs 17.4 g | Fat 4.5 g
Per 100g | Calories 233
Protein 3.5 g | Carbs 57.1 g | Fat 0.34 g
Per 100g | Calories 129
Protein 3.1 g | Carbs 16.3 g | Fat 6.7 g
Per 100g | Calories 61
Protein 3.7 g | Carbs 11.8 g | Fat 0.6 g
Per 100g | Calories 114
Protein 3.3 g | Carbs 17.4 g | Fat 4.5 g
Per 100g | Calories 86
Protein 1.8 g | Carbs 12.8 g | Fat 3.6 g