Monument Farms Dairy - Chocolate Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Monument Farms Dairy - Chocolate Milk has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 198.4 IU | 4% | Mid 40% | Average |
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127.9 mg | 12.8% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 65.7 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 149 mg 6.2%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0 g
Sugars 26.1 g
Protein 8 g 15.9%
Vitamin A 9% Vitamin C 3%
Calcium 29% Iron 2.5%
*Based on a 2000 Calorie diet
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