Knudsen - Chocolate Milk has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Knudsen - Chocolate Milk has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Vitamin D
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A 10% Vitamin C 6%
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Gandy's - Chocolate Milk
Per 100g | Calories 210
Protein 9 g | Carbs 27 g | Fat 8 g
Neilson - Chocolate Milk
Per 100g | Calories 170
Protein 9 g | Carbs 28 g | Fat 2.5 g
Good Day - Chocolate Milk
Per 100g | Calories 164
Protein 5.4 g | Carbs 22 g | Fat 6.4 g
Grandy's - Chocolate Milk
Per 100g | Calories 150
Protein 8 g | Carbs 24 g | Fat 2.5 g
Knudsen - On The Go Cottage Cheese
Per 100g | Calories 88
Protein 8 g | Carbs 10.6 g | Fat 1.8 g
Knudsen - Liveactive Cottage Cheese
Per 100g | Calories 106
Protein 7.1 g | Carbs 15.9 g | Fat 1.3 g
Knudsen - On The Go Low-Fat Cottage..
Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Knudsen - Small Curd 2% Milkfat..
Per 100g | Calories 82
Protein 11.5 g | Carbs 4.9 g | Fat 2.1 g
