Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Mayonnaise Cake EDITED: Protein Powder and Sugar Free - Recipe and Nutrition Facts
68

Chocolate Mayonnaise Cake EDITED: Protein Powder and Sugar Free Recipe

Chocolate Mayonnaise Cake EDITED: Protein Powder and Sugar Free has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Mayonnaise Cake EDITED: Protein Powder and Sugar Free has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat37%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.49 mg2.7%
Magnesium0 mg
Phosphorus0 mg
Potassium18.3 mg0.5%
Sodium63.7 mg2.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber1.7 g6.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 63.7 mg 2.7%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.7 g6.8%

Sugars 1.2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 0.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1079019 Embed Table:

Related Searches

41

Mom's Chocolate Mayonnaise Cake

Per Serving | Calories 262
Protein 1.8 g | Carbs 39.7 g | Fat 10.9 g

43

Chocolate Mayonnaise Cake with..

Per Serving | Calories 214
Protein 1.6 g | Carbs 39.9 g | Fat 5.5 g

44

Chocolate Mayonnaise Cake 1

Per Serving | Calories 282
Protein 3.3 g | Carbs 48.2 g | Fat 8.6 g

48

Chocolate Mayonnaise Cake 2

Per Serving | Calories 280
Protein 3.8 g | Carbs 49.5 g | Fat 7.6 g

58

Em's Easy 3 Ingredient Protein..

Per Serving | Calories 126
Protein 19 g | Carbs 11 g | Fat 0.8 g

11

Moist Cocoa Brownies

Per Serving | Calories 175
Protein 2.1 g | Carbs 22.5 g | Fat 9.1 g

56

Amy B's Apple Bake

Per Serving | Calories 125
Protein 0.2 g | Carbs 25.9 g | Fat 5.1 g

64

Irresistable Brownies (Prevention..

Per Serving | Calories 168
Protein 2.9 g | Carbs 23.9 g | Fat 8 g