Chocolate Mayonnaise Cake EDITED: Protein Powder and Sugar Free has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Mayonnaise Cake EDITED: Protein Powder and Sugar Free has been given a composite ranking of 68, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 37% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 18.3 mg | 0.5% | ||
Sodium | 63.7 mg | 2.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 63.7 mg 2.7%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.7 g6.8%
Sugars 1.2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 0.7% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 1.8 g | Carbs 39.7 g | Fat 10.9 g
Per Serving | Calories 214
Protein 1.6 g | Carbs 39.9 g | Fat 5.5 g
Per Serving | Calories 282
Protein 3.3 g | Carbs 48.2 g | Fat 8.6 g
Per Serving | Calories 280
Protein 3.8 g | Carbs 49.5 g | Fat 7.6 g
Per Serving | Calories 126
Protein 19 g | Carbs 11 g | Fat 0.8 g
Per Serving | Calories 175
Protein 2.1 g | Carbs 22.5 g | Fat 9.1 g
Per Serving | Calories 125
Protein 0.2 g | Carbs 25.9 g | Fat 5.1 g
Per Serving | Calories 168
Protein 2.9 g | Carbs 23.9 g | Fat 8 g